Advanced Raptor and Turf Training

At Total Athletics Club, we offer advanced plyometrics training with the combination of our Raptor machine and a versatile 600 sq. ft. turf area. The Raptor machine is designed to deliver high-intensity, explosive workouts that target key athletic movements, helping athletes build power, strength, and speed. Its ability to facilitate dynamic, resistance-based exercises makes it ideal for improving vertical jump, sprinting, and agility. 

The turf area complements this by providing a spacious environment for footwork drills, speed drills, and plyometric exercises, ensuring a well-rounded training experience. Together, these tools help athletes improve performance across various sports, including basketball, by enhancing core athletic abilities and building foundational strength.